Coconut Pumpkin And Ginger Pasta Sauce Rezept

Indulge in this vibrant and flavorful Coconut Pumpkin Ginger Pasta Sauce! This recipe, inspired by a Kambrook food processor instruction book, is surprisingly easy to make and delivers a creamy, subtly spiced sauce perfect for your favorite pasta. Get ready for a taste of autumn with every bite!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 327.2 kcal

Eiweiß 11g

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Zutaten für Coconut Pumpkin And Ginger Pasta Sauce

Vegetable Oil
1 medium onion, chopped
Fresh Ginger
1 (15-ounce) can pumpkin puree
Chicken Stock
1 (13.5-ounce) can full-fat coconut milk
Salt And Pepper

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Zubereitung von Coconut Pumpkin And Ginger Pasta Sauce

Chop 1 medium onion and finely mince 2 tablespoons of fresh ginger.
Heat 2 tablespoons of olive oil in a medium saucepan over medium heat. Sauté the onion and ginger for 5-7 minutes, until softened but not browned.
Add 1 (15-ounce) can of pumpkin puree and stir for 2 minutes.
Pour in 1 cup of vegetable broth or water, ensuring the pumpkin is just covered. Bring to a simmer and cook for 10-15 minutes, or until the pumpkin is very tender.
Stir in 1 (13.5-ounce) can of full-fat coconut milk and 1/2 cup of vegetable broth. Season with salt and pepper to taste.
Carefully transfer the mixture to a blender (or use an immersion blender) and blend until completely smooth and creamy. If using a regular blender, vent the lid to release steam.
Taste and adjust seasoning as needed. Serve immediately over your favorite pasta. Garnish with fresh ginger, toasted coconut flakes, or chopped cilantro for extra flair!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

44g

Fat

102g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Italian The Americas American Southern Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Coconut Pumpkin And Ginger Pasta Sauce?

Coconut Pumpkin And Ginger Pasta Sauce dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Coconut Pumpkin And Ginger Pasta Sauce?

Coconut Pumpkin And Ginger Pasta Sauce hat etwa 327.2 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 7 g Kohlenhydraten und 40 g Fett.

Welche Zutaten brauche ich für Coconut Pumpkin And Ginger Pasta Sauce?

Die wichtigsten Zutaten für Coconut Pumpkin And Ginger Pasta Sauce sind Vegetable Oil, Onion, Fresh Ginger, Pumpkin, Chicken Stock, Coconut Cream. Die vollständige Liste mit Mengenangaben findest du oben.