Coconut Pumpkin And Ginger Pasta Sauce Recette

Indulge in this vibrant and flavorful Coconut Pumpkin Ginger Pasta Sauce! This recipe, inspired by a Kambrook food processor instruction book, is surprisingly easy to make and delivers a creamy, subtly spiced sauce perfect for your favorite pasta. Get ready for a taste of autumn with every bite!

Préparation 15 min

Cuisson 30 min

Calories 327.2 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Coconut Pumpkin And Ginger Pasta Sauce

Vegetable Oil
1 medium onion, chopped
Fresh Ginger
1 (15-ounce) can pumpkin puree
Chicken Stock
1 (13.5-ounce) can full-fat coconut milk
Salt And Pepper

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Comment préparer Coconut Pumpkin And Ginger Pasta Sauce

Chop 1 medium onion and finely mince 2 tablespoons of fresh ginger.
Heat 2 tablespoons of olive oil in a medium saucepan over medium heat. Sauté the onion and ginger for 5-7 minutes, until softened but not browned.
Add 1 (15-ounce) can of pumpkin puree and stir for 2 minutes.
Pour in 1 cup of vegetable broth or water, ensuring the pumpkin is just covered. Bring to a simmer and cook for 10-15 minutes, or until the pumpkin is very tender.
Stir in 1 (13.5-ounce) can of full-fat coconut milk and 1/2 cup of vegetable broth. Season with salt and pepper to taste.
Carefully transfer the mixture to a blender (or use an immersion blender) and blend until completely smooth and creamy. If using a regular blender, vent the lid to release steam.
Taste and adjust seasoning as needed. Serve immediately over your favorite pasta. Garnish with fresh ginger, toasted coconut flakes, or chopped cilantro for extra flair!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

44g

Fat

102g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Italian The Americas American Southern Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Coconut Pumpkin And Ginger Pasta Sauce ?

Coconut Pumpkin And Ginger Pasta Sauce prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Coconut Pumpkin And Ginger Pasta Sauce ?

Coconut Pumpkin And Ginger Pasta Sauce contient environ 327.2 calories par portion, avec environ 11 g de protéines, 7 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Coconut Pumpkin And Ginger Pasta Sauce ?

Les principaux ingrédients de Coconut Pumpkin And Ginger Pasta Sauce sont Vegetable Oil, Onion, Fresh Ginger, Pumpkin, Chicken Stock, Coconut Cream. Consultez la liste complète avec les quantités ci-dessus.