Coconut Pumpkin And Ginger Pasta Sauce Receita

Indulge in this vibrant and flavorful Coconut Pumpkin Ginger Pasta Sauce! This recipe, inspired by a Kambrook food processor instruction book, is surprisingly easy to make and delivers a creamy, subtly spiced sauce perfect for your favorite pasta. Get ready for a taste of autumn with every bite!

Preparo 15 min

Cozimento 30 min

Calorias 327.2 kcal

Proteína 11g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Coconut Pumpkin And Ginger Pasta Sauce

Vegetable Oil
1 medium onion, chopped
Fresh Ginger
1 (15-ounce) can pumpkin puree
Chicken Stock
1 (13.5-ounce) can full-fat coconut milk
Salt And Pepper

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Como fazer Coconut Pumpkin And Ginger Pasta Sauce

Chop 1 medium onion and finely mince 2 tablespoons of fresh ginger.
Heat 2 tablespoons of olive oil in a medium saucepan over medium heat. Sauté the onion and ginger for 5-7 minutes, until softened but not browned.
Add 1 (15-ounce) can of pumpkin puree and stir for 2 minutes.
Pour in 1 cup of vegetable broth or water, ensuring the pumpkin is just covered. Bring to a simmer and cook for 10-15 minutes, or until the pumpkin is very tender.
Stir in 1 (13.5-ounce) can of full-fat coconut milk and 1/2 cup of vegetable broth. Season with salt and pepper to taste.
Carefully transfer the mixture to a blender (or use an immersion blender) and blend until completely smooth and creamy. If using a regular blender, vent the lid to release steam.
Taste and adjust seasoning as needed. Serve immediately over your favorite pasta. Garnish with fresh ginger, toasted coconut flakes, or chopped cilantro for extra flair!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

44g

Fat

102g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Italian The Americas American Southern Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Coconut Pumpkin And Ginger Pasta Sauce?

Coconut Pumpkin And Ginger Pasta Sauce leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Coconut Pumpkin And Ginger Pasta Sauce?

Coconut Pumpkin And Ginger Pasta Sauce tem aproximadamente 327.2 calorias por porção, com cerca de 11 g de proteína, 7 g de carboidratos e 40 g de gordura.

De quais ingredientes preciso para Coconut Pumpkin And Ginger Pasta Sauce?

Os principais ingredientes de Coconut Pumpkin And Ginger Pasta Sauce são Vegetable Oil, Onion, Fresh Ginger, Pumpkin, Chicken Stock, Coconut Cream. Veja a lista completa com as medidas acima.