Crab Cioppino Rezept

Indulge in this exquisite Crab Cioppino recipe, a culinary masterpiece from [TV Station Name] and Sierra Vista Vineyards! This rich and flavorful seafood stew is brimming with succulent crab meat and a symphony of aromatic spices. Perfect for a special occasion or a cozy weeknight dinner, this recipe is sure to impress. Don't forget to have crusty French bread ready for dipping into the delicious broth! Serve alongside a vibrant green salad and your favorite bottle of Sierra Vista Vineyards wine for a complete and unforgettable dining experience.

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 162.1 kcal
Eiweiß 25g
Bewertung Sei der Erste
Crab Cioppino 60

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Crab Cioppino

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Crab Cioppino? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Crab Cioppino

  1. Heat 2 tablespoons of olive oil in a 6-quart pot over medium-high heat. Once the oil shimmers and is fragrant, add 1 large chopped onion and 4 minced garlic cloves.
  2. Sauté the onion and garlic until translucent, about 5-7 minutes.
  3. Add 1 teaspoon of dried oregano, 1/2 teaspoon of dried basil, 1/4 teaspoon of red pepper flakes, and 1/4 teaspoon of salt. Stir for 1 minute until fragrant.
  4. Pour in 4 cups of fish broth, 1 cup of dry white wine (like a Sauvignon Blanc or Pinot Grigio), and 2 tablespoons of tomato paste. Bring to a boil, stirring frequently.
  5. Reduce heat to low and simmer for 25-30 minutes, allowing the flavors to meld. Adjust seasoning with salt and pepper to taste.
  6. (Optional) The soup can be prepared ahead up to this point. Refrigerate until ready to finish.
  7. Gently break apart 1 1/2 pounds of Dungeness crab (or your favorite crab), cleaning and removing any unwanted pieces. Cut the crab bodies into quarters and crack the legs.
  8. Add the prepared crab to the simmering soup and cook until heated through, about 5-7 minutes. Do not overcook.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

13g

Fat

4g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Crab Cioppino?

Crab Cioppino dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Crab Cioppino?

Crab Cioppino hat etwa 162.1 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 2 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Crab Cioppino?

Die wichtigsten Zutaten für Crab Cioppino sind Olive Oil, Onion, Garlic, Chicken Broth, Chardonnay Wine, Tomato Paste. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben