Crab Cioppino Receita

Indulge in this exquisite Crab Cioppino recipe, a culinary masterpiece from [TV Station Name] and Sierra Vista Vineyards! This rich and flavorful seafood stew is brimming with succulent crab meat and a symphony of aromatic spices. Perfect for a special occasion or a cozy weeknight dinner, this recipe is sure to impress. Don't forget to have crusty French bread ready for dipping into the delicious broth! Serve alongside a vibrant green salad and your favorite bottle of Sierra Vista Vineyards wine for a complete and unforgettable dining experience.

Preparo 20 min
Cozimento 60 min
Calorias 162.1 kcal
Proteína 25g
Avaliação Seja o primeiro
Crab Cioppino 61

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crab Cioppino

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Como fazer Crab Cioppino

  1. Heat 2 tablespoons of olive oil in a 6-quart pot over medium-high heat. Once the oil shimmers and is fragrant, add 1 large chopped onion and 4 minced garlic cloves.
  2. Sauté the onion and garlic until translucent, about 5-7 minutes.
  3. Add 1 teaspoon of dried oregano, 1/2 teaspoon of dried basil, 1/4 teaspoon of red pepper flakes, and 1/4 teaspoon of salt. Stir for 1 minute until fragrant.
  4. Pour in 4 cups of fish broth, 1 cup of dry white wine (like a Sauvignon Blanc or Pinot Grigio), and 2 tablespoons of tomato paste. Bring to a boil, stirring frequently.
  5. Reduce heat to low and simmer for 25-30 minutes, allowing the flavors to meld. Adjust seasoning with salt and pepper to taste.
  6. (Optional) The soup can be prepared ahead up to this point. Refrigerate until ready to finish.
  7. Gently break apart 1 1/2 pounds of Dungeness crab (or your favorite crab), cleaning and removing any unwanted pieces. Cut the crab bodies into quarters and crack the legs.
  8. Add the prepared crab to the simmering soup and cook until heated through, about 5-7 minutes. Do not overcook.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

13g

Fat

4g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Crab Cioppino?

Crab Cioppino leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Crab Cioppino?

Crab Cioppino tem aproximadamente 162.1 calorias por porção, com cerca de 25 g de proteína, 2 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Crab Cioppino?

Os principais ingredientes de Crab Cioppino são Olive Oil, Onion, Garlic, Chicken Broth, Chardonnay Wine, Tomato Paste. Veja a lista completa com as medidas acima.

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