Crab Cioppino Recette

Indulge in this exquisite Crab Cioppino recipe, a culinary masterpiece from [TV Station Name] and Sierra Vista Vineyards! This rich and flavorful seafood stew is brimming with succulent crab meat and a symphony of aromatic spices. Perfect for a special occasion or a cozy weeknight dinner, this recipe is sure to impress. Don't forget to have crusty French bread ready for dipping into the delicious broth! Serve alongside a vibrant green salad and your favorite bottle of Sierra Vista Vineyards wine for a complete and unforgettable dining experience.

Préparation 20 min
Cuisson 60 min
Calories 162.1 kcal
Protéines 25g
Crab Cioppino 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crab Cioppino

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Comment préparer Crab Cioppino

  1. Heat 2 tablespoons of olive oil in a 6-quart pot over medium-high heat. Once the oil shimmers and is fragrant, add 1 large chopped onion and 4 minced garlic cloves.
  2. Sauté the onion and garlic until translucent, about 5-7 minutes.
  3. Add 1 teaspoon of dried oregano, 1/2 teaspoon of dried basil, 1/4 teaspoon of red pepper flakes, and 1/4 teaspoon of salt. Stir for 1 minute until fragrant.
  4. Pour in 4 cups of fish broth, 1 cup of dry white wine (like a Sauvignon Blanc or Pinot Grigio), and 2 tablespoons of tomato paste. Bring to a boil, stirring frequently.
  5. Reduce heat to low and simmer for 25-30 minutes, allowing the flavors to meld. Adjust seasoning with salt and pepper to taste.
  6. (Optional) The soup can be prepared ahead up to this point. Refrigerate until ready to finish.
  7. Gently break apart 1 1/2 pounds of Dungeness crab (or your favorite crab), cleaning and removing any unwanted pieces. Cut the crab bodies into quarters and crack the legs.
  8. Add the prepared crab to the simmering soup and cook until heated through, about 5-7 minutes. Do not overcook.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

13g

Fat

4g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Crab Cioppino ?

Crab Cioppino prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Crab Cioppino ?

Crab Cioppino contient environ 162.1 calories par portion, avec environ 25 g de protéines, 2 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Crab Cioppino ?

Les principaux ingrédients de Crab Cioppino sont Olive Oil, Onion, Garlic, Chicken Broth, Chardonnay Wine, Tomato Paste. Consultez la liste complète avec les quantités ci-dessus.

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