Ingredients for Crab Cioppino
- 2 tablespoons olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- Chicken Broth
- Chardonnay Wine
- 2 tablespoons tomato paste
- Marjoram Leaves
- Dried Basil
- Oregano Leaves
- Thyme Leaves
- White Pepper
- Red Pepper Flakes
- Cayenne
- Dungeness Crabs
- Parsley
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How to Make Crab Cioppino
- Heat 2 tablespoons of olive oil in a 6-quart pot over medium-high heat. Once the oil shimmers and is fragrant, add 1 large chopped onion and 4 minced garlic cloves.
- Sauté the onion and garlic until translucent, about 5-7 minutes.
- Add 1 teaspoon of dried oregano, 1/2 teaspoon of dried basil, 1/4 teaspoon of red pepper flakes, and 1/4 teaspoon of salt. Stir for 1 minute until fragrant.
- Pour in 4 cups of fish broth, 1 cup of dry white wine (like a Sauvignon Blanc or Pinot Grigio), and 2 tablespoons of tomato paste. Bring to a boil, stirring frequently.
- Reduce heat to low and simmer for 25-30 minutes, allowing the flavors to meld. Adjust seasoning with salt and pepper to taste.
- (Optional) The soup can be prepared ahead up to this point. Refrigerate until ready to finish.
- Gently break apart 1 1/2 pounds of Dungeness crab (or your favorite crab), cleaning and removing any unwanted pieces. Cut the crab bodies into quarters and crack the legs.
- Add the prepared crab to the simmering soup and cook until heated through, about 5-7 minutes. Do not overcook.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
13g
Fat
4g
Carbs
2g