Zutaten für Creamy Bean Soup
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can refried beans
- 1 cup salsa
- 4 cups chicken broth
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- salt and pepper to taste
- sour cream (optional)
- chopped fresh cilantro (optional)
- crushed tortilla chips (optional)
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Zubereitung von Creamy Bean Soup
- Heat 1 tablespoon of vegetable oil in a large saucepan over medium-high heat.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced.
- Cook, stirring occasionally, for 2-3 minutes, or until the onion is softened and translucent.
- Stir in 1 (15-ounce) can of beans (drained and rinsed), 1 cup of your favorite salsa, 4 cups of vegetable broth, 2 tablespoons of lime juice, and 1 teaspoon of ground cumin.
- Bring the mixture to a boil.
- Reduce heat to low, cover, and simmer for 10-12 minutes, or until the soup has thickened slightly and the flavors have melded.
- Remove from heat and let stand for 2-3 minutes before serving.
- Garnish with shredded mild cheddar cheese (optional).
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
13g
Fat
3g
Carbs
7g
