Zutaten für Crust Less Quiche
- Fat Free Mozzarella Cheese
- 6 large eggs worth of Egg Beaters Egg Substitute
- All Purpose Flour
- Baking Powder
- 1/2 cup Skim Milk
- 1 cup asparagus spears
- 1 large tomato
- Basil
- 1/4 teaspoon black pepper
- Oregano
- 6 large eggs
- 1/2 cup heavy cream
- 1/2 cup whole milk
- 1/4 cup grated cheddar cheese
- 1/4 teaspoon salt
- optional 1/4 teaspoon garlic powder
- optional 1/4 teaspoon onion powder
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Zubereitung von Crust Less Quiche
- Preheat oven to 325°F (160°C).
- Lightly grease a 9-inch pie dish or oven-safe skillet.
- Slice 1 large tomato, reserving 5 of the largest slices for garnish.
- Chop the remaining tomato and 1 cup of asparagus spears.
- In a large bowl, whisk together 6 large eggs, 1/2 cup heavy cream, 1/4 cup grated cheddar cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Gently fold in the chopped tomatoes and asparagus.
- Pour the mixture into the prepared pie dish.
- Arrange the reserved tomato slices on top for garnish.
- Bake for 12-15 minutes, or until the center is just set and the quiche is lightly golden brown. You can test for doneness by gently shaking the dish; the center should be mostly firm.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
3g
Fat
0g
Carbs
2g
