Crust Less Quiche Recette

This fabulous quiche recipe is quick, easy, and incredibly versatile! Skip the crust and bake this delicious egg custard in a pie dish for a lighter, healthier twist on a classic. Featuring tender asparagus and juicy tomatoes, this recipe is easily customizable. Try it with sausage, crab, bacon, or your favorite veggies for a truly unique quiche experience. Get ready to impress your friends and family with this simple yet elegant dish!

Préparation 15 min

Cuisson 20 min

Calories 67 kcal

Protéines 20g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crust Less Quiche

Fat Free Mozzarella Cheese
6 large eggs worth of Egg Beaters Egg Substitute
All Purpose Flour
Baking Powder
1/2 cup Skim Milk
1 cup asparagus spears
1 large tomato
Basil
1/4 teaspoon black pepper
Oregano
6 large eggs
1/2 cup heavy cream
1/2 cup whole milk
1/4 cup grated cheddar cheese
1/4 teaspoon salt
optional 1/4 teaspoon garlic powder
optional 1/4 teaspoon onion powder

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Comment préparer Crust Less Quiche

Preheat oven to 325°F (160°C).
Lightly grease a 9-inch pie dish or oven-safe skillet.
Slice 1 large tomato, reserving 5 of the largest slices for garnish.
Chop the remaining tomato and 1 cup of asparagus spears.
In a large bowl, whisk together 6 large eggs, 1/2 cup heavy cream, 1/4 cup grated cheddar cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Gently fold in the chopped tomatoes and asparagus.
Pour the mixture into the prepared pie dish.
Arrange the reserved tomato slices on top for garnish.
Bake for 12-15 minutes, or until the center is just set and the quiche is lightly golden brown. You can test for doneness by gently shaking the dish; the center should be mostly firm.
Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Crust Less Quiche ?

Crust Less Quiche prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Crust Less Quiche ?

Crust Less Quiche contient environ 67 calories par portion, avec environ 20 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Crust Less Quiche ?

Les principaux ingrédients de Crust Less Quiche sont Fat Free Mozzarella Cheese, Egg Beaters Egg Substitute, All Purpose Flour, Baking Powder, Skim Milk, Asparagus. Consultez la liste complète avec les quantités ci-dessus.