Crust Less Quiche Receita

This fabulous quiche recipe is quick, easy, and incredibly versatile! Skip the crust and bake this delicious egg custard in a pie dish for a lighter, healthier twist on a classic. Featuring tender asparagus and juicy tomatoes, this recipe is easily customizable. Try it with sausage, crab, bacon, or your favorite veggies for a truly unique quiche experience. Get ready to impress your friends and family with this simple yet elegant dish!

Preparo 15 min
Cozimento 20 min
Calorias 67 kcal
Proteína 20g
Avaliação Seja o primeiro
Crust Less Quiche 41

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crust Less Quiche

  • Fat Free Mozzarella Cheese
  • 6 large eggs worth of Egg Beaters Egg Substitute
  • All Purpose Flour
  • Baking Powder
  • 1/2 cup Skim Milk
  • 1 cup asparagus spears
  • 1 large tomato
  • Basil
  • 1/4 teaspoon black pepper
  • Oregano
  • 6 large eggs
  • 1/2 cup heavy cream
  • 1/2 cup whole milk
  • 1/4 cup grated cheddar cheese
  • 1/4 teaspoon salt
  • optional 1/4 teaspoon garlic powder
  • optional 1/4 teaspoon onion powder

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Como fazer Crust Less Quiche

  1. Preheat oven to 325°F (160°C).
  2. Lightly grease a 9-inch pie dish or oven-safe skillet.
  3. Slice 1 large tomato, reserving 5 of the largest slices for garnish.
  4. Chop the remaining tomato and 1 cup of asparagus spears.
  5. In a large bowl, whisk together 6 large eggs, 1/2 cup heavy cream, 1/4 cup grated cheddar cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Gently fold in the chopped tomatoes and asparagus.
  7. Pour the mixture into the prepared pie dish.
  8. Arrange the reserved tomato slices on top for garnish.
  9. Bake for 12-15 minutes, or until the center is just set and the quiche is lightly golden brown. You can test for doneness by gently shaking the dish; the center should be mostly firm.
  10. Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

3g

Fat

0g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Crust Less Quiche?

Crust Less Quiche leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Crust Less Quiche?

Crust Less Quiche tem aproximadamente 67 calorias por porção, com cerca de 20 g de proteína, 2 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Crust Less Quiche?

Os principais ingredientes de Crust Less Quiche são Fat Free Mozzarella Cheese, Egg Beaters Egg Substitute, All Purpose Flour, Baking Powder, Skim Milk, Asparagus. Veja a lista completa com as medidas acima.

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