Dal Capsicum Rezept

A vibrant and flavorful South Indian main course (or hearty side dish!), this Dal Capsicum recipe boasts tender lentils and sweet bell peppers in a fragrant spice blend. Easy to customize to your spice preference, this recipe is perfect for weeknight dinners and special occasions alike. Inspired by a classic recipe, this version offers clear instructions and measurements for a delicious outcome.

Vorbereitung 40 Min.
Kochzeit 25 Min.
Kalorien 315.7 kcal
Eiweiß 16g
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Dal Capsicum 53

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Zubereitung von Dal Capsicum

  1. Soak 1 cup split pigeon peas (toor dal) and 1/2 cup chana dal (split chickpeas) in 2 cups of water for 30 minutes.
  2. Wash, halve, deseed, and finely chop 2 large bell peppers (capsicums).
  3. Wash and pat dry 2 sprigs of curry leaves.
  4. Remove stems from 2-3 whole red chilies (adjust to your spice preference).
  5. Grind the soaked dals, red chilies, 1/4 teaspoon asafoetida (or substitute with 1/4 teaspoon garlic powder), and 1/2 teaspoon salt into a smooth paste using a blender or food processor.
  6. Heat 2 tablespoons of oil in a pan. Add the chopped bell peppers and sauté until softened (about 5-7 minutes). Set aside.
  7. Heat the remaining 4 tablespoons of oil in a pan or kadai (wok). Add 1 teaspoon mustard seeds and curry leaves.
  8. Once the mustard seeds begin to crackle, add the ground dal mixture and stir well.
  9. Cook, stirring frequently, until the liquid has evaporated and the dals have turned a golden brown color (about 10-12 minutes).
  10. Add the sautéed bell peppers, mix well, and cook for another 2 minutes.
  11. Serve hot with rice or roti. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

27g

Fat

15g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Indian Southern Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Side Dishes Beans Vegetables Asian Indian Dinner Party Vegetarian Stove Top Dietary Inexpensive Peppers Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Dal Capsicum?

Dal Capsicum dauert insgesamt etwa 65 Minuten – ungefähr 40 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Dal Capsicum?

Dal Capsicum hat etwa 315.7 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 8 g Kohlenhydraten und 33 g Fett.

Welche Zutaten brauche ich für Dal Capsicum?

Die wichtigsten Zutaten für Dal Capsicum sind Asafoetida Powder, Bengal Gram Dal, Red Capsicums, Curry Leaves, Mustard Seeds, Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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