Dal Capsicum Recette

A vibrant and flavorful South Indian main course (or hearty side dish!), this Dal Capsicum recipe boasts tender lentils and sweet bell peppers in a fragrant spice blend. Easy to customize to your spice preference, this recipe is perfect for weeknight dinners and special occasions alike. Inspired by a classic recipe, this version offers clear instructions and measurements for a delicious outcome.

Préparation 40 min
Cuisson 25 min
Calories 315.7 kcal
Protéines 16g
Note Soyez le premier
Dal Capsicum 54

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Dal Capsicum

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Comment préparer Dal Capsicum

  1. Soak 1 cup split pigeon peas (toor dal) and 1/2 cup chana dal (split chickpeas) in 2 cups of water for 30 minutes.
  2. Wash, halve, deseed, and finely chop 2 large bell peppers (capsicums).
  3. Wash and pat dry 2 sprigs of curry leaves.
  4. Remove stems from 2-3 whole red chilies (adjust to your spice preference).
  5. Grind the soaked dals, red chilies, 1/4 teaspoon asafoetida (or substitute with 1/4 teaspoon garlic powder), and 1/2 teaspoon salt into a smooth paste using a blender or food processor.
  6. Heat 2 tablespoons of oil in a pan. Add the chopped bell peppers and sauté until softened (about 5-7 minutes). Set aside.
  7. Heat the remaining 4 tablespoons of oil in a pan or kadai (wok). Add 1 teaspoon mustard seeds and curry leaves.
  8. Once the mustard seeds begin to crackle, add the ground dal mixture and stir well.
  9. Cook, stirring frequently, until the liquid has evaporated and the dals have turned a golden brown color (about 10-12 minutes).
  10. Add the sautéed bell peppers, mix well, and cook for another 2 minutes.
  11. Serve hot with rice or roti. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

27g

Fat

15g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Indian Southern Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Side Dishes Beans Vegetables Asian Indian Dinner Party Vegetarian Stove Top Dietary Inexpensive Peppers Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Dal Capsicum ?

Dal Capsicum prend environ 65 minutes du début à la fin — environ 40 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Dal Capsicum ?

Dal Capsicum contient environ 315.7 calories par portion, avec environ 16 g de protéines, 8 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Dal Capsicum ?

Les principaux ingrédients de Dal Capsicum sont Asafoetida Powder, Bengal Gram Dal, Red Capsicums, Curry Leaves, Mustard Seeds, Oil. Consultez la liste complète avec les quantités ci-dessus.

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