Diabetic Beef Teriyaki Rezept

Enjoy this delicious and healthy Diabetic-Friendly Beef Teriyaki Skewers recipe! Perfectly marinated lean beef cubes, grilled to juicy perfection, offer a satisfying and low-carb meal. This recipe is easy to follow, requiring minimal prep time and delivering maximum flavor. A great weeknight dinner or a fun weekend BBQ addition!

Vorbereitung 20 Min.
Kochzeit 32 Min.
Kalorien 321.1 kcal
Eiweiß 53g
Bewertung Sei der Erste
Diabetic Beef Teriyaki 105

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Zutaten für Diabetic Beef Teriyaki

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Zubereitung von Diabetic Beef Teriyaki

  1. Trim excess fat from the 1 lb lean beef sirloin steak and cut into 3/4-inch cubes.
  2. In a glass or plastic bowl, combine the low-sodium soy sauce (1/4 cup), finely chopped onion (1/4 cup), minced garlic (2 cloves), grated fresh ginger (1 tablespoon), sugar substitute (2 tablespoons), sesame oil (1 tablespoon), and rice vinegar (1 tablespoon).
  3. Add the beef cubes to the bowl, ensuring they are fully coated in the marinade.
  4. Cover the bowl and refrigerate for at least 1 hour, stirring occasionally. For best results, marinate overnight.
  5. Preheat your oven's broiler.
  6. Thread 6 marinated beef cubes onto each of 5 skewers.
  7. Place the skewers on a broiler pan.
  8. Broil the kabobs with the tops about 4 inches from the heat for 5-6 minutes.
  9. Turn the skewers and brush generously with the remaining marinade.
  10. Continue broiling for another 5-6 minutes, or until the beef is cooked to your desired doneness (internal temperature of 160°F for medium-well). Brush with marinade again halfway through.
  11. Remove from the oven and let rest for a few minutes before serving. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

6g

Fat

29g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Diabetic Beef Teriyaki?

Diabetic Beef Teriyaki dauert insgesamt etwa 52 Minuten – ungefähr 20 Minuten Vorbereitung und 32 Minuten Kochzeit.

Wie viele Kalorien hat Diabetic Beef Teriyaki?

Diabetic Beef Teriyaki hat etwa 321.1 Kalorien pro Portion, mit ungefähr 53 g Eiweiß, 1 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Diabetic Beef Teriyaki?

Die wichtigsten Zutaten für Diabetic Beef Teriyaki sind Boneless Sirloin Steak, Soy Sauce, Dry Sherry, Vegetable Oil, Gingerroot, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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