Ingredientes para Diabetic Beef Teriyaki
- Boneless Sirloin Steak
- 1/4 cup low-sodium soy sauce
- Dry Sherry
- Vegetable Oil
- Gingerroot
- Sugar
- 2 cloves garlic, minced
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Como fazer Diabetic Beef Teriyaki
- Trim excess fat from the 1 lb lean beef sirloin steak and cut into 3/4-inch cubes.
- In a glass or plastic bowl, combine the low-sodium soy sauce (1/4 cup), finely chopped onion (1/4 cup), minced garlic (2 cloves), grated fresh ginger (1 tablespoon), sugar substitute (2 tablespoons), sesame oil (1 tablespoon), and rice vinegar (1 tablespoon).
- Add the beef cubes to the bowl, ensuring they are fully coated in the marinade.
- Cover the bowl and refrigerate for at least 1 hour, stirring occasionally. For best results, marinate overnight.
- Preheat your oven's broiler.
- Thread 6 marinated beef cubes onto each of 5 skewers.
- Place the skewers on a broiler pan.
- Broil the kabobs with the tops about 4 inches from the heat for 5-6 minutes.
- Turn the skewers and brush generously with the remaining marinade.
- Continue broiling for another 5-6 minutes, or until the beef is cooked to your desired doneness (internal temperature of 160°F for medium-well). Brush with marinade again halfway through.
- Remove from the oven and let rest for a few minutes before serving. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
6g
Fat
29g
Carbs
1g
