Zutaten für Easy Mango Smoothie
- 2 ripe mangoes, peeled and chopped
- Light Brown Sugar
- Low Fat Vanilla Ice Cream
- ½ cup milk (nonfat, 1%, or whole milk)
- Of Fresh Mint
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Zubereitung von Easy Mango Smoothie
- Peel and chop 2 ripe mangoes into chunks.
- Add the chopped mangoes and 1 tablespoon of brown sugar to a blender.
- Blend until you have a smooth mango puree.
- Add 1 cup of vanilla ice cream (low-fat or regular, to your preference) and ½ cup of milk (nonfat, 1%, or whole milk, to your preference) to the blender.
- Blend again until completely smooth and creamy.
- Pour into glasses. Garnish with fresh mint sprigs (optional) and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
177g
Fat
10g
Carbs
16g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Mango Number Of Servings 3 Steps Or Less
