Easy Vegan Bean Spread Rezept

This vibrant and versatile vegan bean spread is a cinch to make! Inspired by The Laurel's Kitchen, this recipe uses pantry staples to create a delicious, customizable spread perfect for burritos, sandwiches, veggie burgers, bagels, and more! We've swapped out soybeans for hearty pinto beans (though black or red beans work wonderfully too!), and the secret? The magic combination of celery and vinegar. Get ready to elevate your meals with this flavor explosion – it’s quick, easy, and completely addictive!

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 125.6 kcal
Eiweiß 3g
Bewertung Sei der Erste
Easy Vegan Bean Spread 61

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Zutaten für Easy Vegan Bean Spread

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Zubereitung von Easy Vegan Bean Spread

  1. Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté until softened, about 5 minutes.
  2. Add 1/2 cup chopped celery and 1/4 teaspoon black pepper (optional). Cook for another 2-3 minutes.
  3. Stir in 1 tablespoon tomato paste and 1 teaspoon of your favorite dried herbs (oregano, cumin, chili powder are great options).
  4. Add 1 (15-ounce) can of drained and rinsed pinto beans (or black/red beans). Mash partially with a potato masher or fork to your desired consistency.
  5. Simmer for 10 minutes, stirring occasionally, until heated through and flavors meld.
  6. Remove from heat. Stir in 2 tablespoons apple cider vinegar (or red wine vinegar), 1/2 teaspoon salt, and additional pepper to taste.
  7. Adjust consistency with a little water if needed. The mixture should be spreadable but not watery.
  8. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

21g

Fat

6g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Easy Vegan Bean Spread?

Easy Vegan Bean Spread dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Easy Vegan Bean Spread?

Easy Vegan Bean Spread hat etwa 125.6 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 3 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Easy Vegan Bean Spread?

Die wichtigsten Zutaten für Easy Vegan Bean Spread sind White Onions, Olive Oil, Garlic Clove, Celery, Green Bell Pepper, Tomato Paste. Die vollständige Liste mit Mengenangaben findest du oben.

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