Easy Vegan Bean Spread Recette

This vibrant and versatile vegan bean spread is a cinch to make! Inspired by The Laurel's Kitchen, this recipe uses pantry staples to create a delicious, customizable spread perfect for burritos, sandwiches, veggie burgers, bagels, and more! We've swapped out soybeans for hearty pinto beans (though black or red beans work wonderfully too!), and the secret? The magic combination of celery and vinegar. Get ready to elevate your meals with this flavor explosion – it’s quick, easy, and completely addictive!

Préparation 10 min

Cuisson 15 min

Calories 125.6 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Easy Vegan Bean Spread

White Onions
1 tablespoon olive oil
Garlic Clove
1/2 cup chopped celery
Green Bell Pepper
1 tablespoon tomato paste
Italian Seasoning
Beans
White Vinegar
1/2 teaspoon salt
Fresh Ground Pepper
Fresh Parsley
Shoyu
Fresh Lemon Juice
Cumin
Cilantro Leaf
Cayenne

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Comment préparer Easy Vegan Bean Spread

Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté until softened, about 5 minutes.
Add 1/2 cup chopped celery and 1/4 teaspoon black pepper (optional). Cook for another 2-3 minutes.
Stir in 1 tablespoon tomato paste and 1 teaspoon of your favorite dried herbs (oregano, cumin, chili powder are great options).
Add 1 (15-ounce) can of drained and rinsed pinto beans (or black/red beans). Mash partially with a potato masher or fork to your desired consistency.
Simmer for 10 minutes, stirring occasionally, until heated through and flavors meld.
Remove from heat. Stir in 2 tablespoons apple cider vinegar (or red wine vinegar), 1/2 teaspoon salt, and additional pepper to taste.
Adjust consistency with a little water if needed. The mixture should be spreadable but not watery.
Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Vegan Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Beans Easy Vegan Vegetarian Dietary Inexpensive

Questions fréquentes

Combien de temps faut-il pour préparer Easy Vegan Bean Spread ?

Easy Vegan Bean Spread prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Easy Vegan Bean Spread ?

Easy Vegan Bean Spread contient environ 125.6 calories par portion, avec environ 3 g de protéines, 3 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Easy Vegan Bean Spread ?

Les principaux ingrédients de Easy Vegan Bean Spread sont White Onions, Olive Oil, Garlic Clove, Celery, Green Bell Pepper, Tomato Paste. Consultez la liste complète avec les quantités ci-dessus.