Zutaten für Egg Mcmuffin Light
- 1 English muffin, split into two halves
- Fat Free Cheddar Cheese
- Butter
- Egg Beaters Egg Substitute
- 1 tablespoon water
- Pinch of salt
- Pinch of black pepper
- Cooking spray
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Zubereitung von Egg Mcmuffin Light
- Toast one English muffin half until lightly golden brown.
- Heat a small non-stick skillet over medium-high heat. Lightly coat with cooking spray.
- In a small bowl, whisk together 1 large egg, 1 tablespoon water, a pinch of salt, and a pinch of black pepper.
- Pour the egg mixture into the preheated skillet. Cook, undisturbed, for about 1-2 minutes, or until the edges are set.
- Gently flip the egg and cook for another 1-2 minutes, or until the egg is cooked through but still slightly moist.
- Spread 1/2 tablespoon of light butter spread on each half of the toasted English muffin.
- Place the cooked egg on one half of the muffin. Top with 1 slice of reduced-fat cheese (approx. 15 calories).
- Top with the other half of the English muffin. Let sit for a few seconds to allow the cheese to slightly melt.
- Enjoy your healthy and delicious Egg McMuffin Light!
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
16g
Fat
39g
Carbs
9g
