Egg Mcmuffin Light Receta

Craving a delicious Egg McMuffin but watching your waistline? This lightened-up version is packed with flavor, has only 165 calories, and takes just minutes to make! Perfect for a quick and healthy breakfast that satisfies your cravings without the guilt. This recipe is a healthier alternative to the classic fast food breakfast sandwich, delivering the same satisfying experience with significantly fewer calories.

Preparación 2 min
Cocción 8 min
Calorías 262.3 kcal
Proteína 19g
Valoración Sé el primero
Egg Mcmuffin Light 51

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Egg Mcmuffin Light

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Cómo preparar Egg Mcmuffin Light

  1. Toast one English muffin half until lightly golden brown.
  2. Heat a small non-stick skillet over medium-high heat. Lightly coat with cooking spray.
  3. In a small bowl, whisk together 1 large egg, 1 tablespoon water, a pinch of salt, and a pinch of black pepper.
  4. Pour the egg mixture into the preheated skillet. Cook, undisturbed, for about 1-2 minutes, or until the edges are set.
  5. Gently flip the egg and cook for another 1-2 minutes, or until the egg is cooked through but still slightly moist.
  6. Spread 1/2 tablespoon of light butter spread on each half of the toasted English muffin.
  7. Place the cooked egg on one half of the muffin. Top with 1 slice of reduced-fat cheese (approx. 15 calories).
  8. Top with the other half of the English muffin. Let sit for a few seconds to allow the cheese to slightly melt.
  9. Enjoy your healthy and delicious Egg McMuffin Light!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

16g

Fat

39g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Egg Mcmuffin Light?

Egg Mcmuffin Light tarda unos 10 minutos de principio a fin: aproximadamente 2 minutos de preparación y 8 minutos de cocción.

¿Cuántas calorías tiene Egg Mcmuffin Light?

Egg Mcmuffin Light tiene aproximadamente 262.3 calorías por ración, con unos 19 g de proteína, 9 g de carbohidratos y 19 g de grasa.

¿Qué ingredientes necesito para Egg Mcmuffin Light?

Los ingredientes principales de Egg Mcmuffin Light son English Muffin, Fat Free Cheddar Cheese, Butter, Egg Beaters Egg Substitute, Water, Salt. Consulta la lista completa con cantidades más arriba.

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