Egg Mcmuffin Light Receita

Craving a delicious Egg McMuffin but watching your waistline? This lightened-up version is packed with flavor, has only 165 calories, and takes just minutes to make! Perfect for a quick and healthy breakfast that satisfies your cravings without the guilt. This recipe is a healthier alternative to the classic fast food breakfast sandwich, delivering the same satisfying experience with significantly fewer calories.

Preparo 2 min
Cozimento 8 min
Calorias 262.3 kcal
Proteína 19g
Avaliação Seja o primeiro
Egg Mcmuffin Light 50

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Egg Mcmuffin Light

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Como fazer Egg Mcmuffin Light

  1. Toast one English muffin half until lightly golden brown.
  2. Heat a small non-stick skillet over medium-high heat. Lightly coat with cooking spray.
  3. In a small bowl, whisk together 1 large egg, 1 tablespoon water, a pinch of salt, and a pinch of black pepper.
  4. Pour the egg mixture into the preheated skillet. Cook, undisturbed, for about 1-2 minutes, or until the edges are set.
  5. Gently flip the egg and cook for another 1-2 minutes, or until the egg is cooked through but still slightly moist.
  6. Spread 1/2 tablespoon of light butter spread on each half of the toasted English muffin.
  7. Place the cooked egg on one half of the muffin. Top with 1 slice of reduced-fat cheese (approx. 15 calories).
  8. Top with the other half of the English muffin. Let sit for a few seconds to allow the cheese to slightly melt.
  9. Enjoy your healthy and delicious Egg McMuffin Light!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

16g

Fat

39g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Egg Mcmuffin Light?

Egg Mcmuffin Light leva cerca de 10 minutos do início ao fim — aproximadamente 2 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Egg Mcmuffin Light?

Egg Mcmuffin Light tem aproximadamente 262.3 calorias por porção, com cerca de 19 g de proteína, 9 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Egg Mcmuffin Light?

Os principais ingredientes de Egg Mcmuffin Light são English Muffin, Fat Free Cheddar Cheese, Butter, Egg Beaters Egg Substitute, Water, Salt. Veja a lista completa com as medidas acima.

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