Fennel Orange And Olive Salad Rezept

This vibrant Italian peasant salad is a light, low-fat, and flavorful side dish, perfect for complementing grilled meats, fish, or poultry. The sweet orange, crisp fennel, and briny olives create a symphony of tastes and textures. Ready in just 10 minutes, this recipe is ideal for a quick weeknight meal or a sophisticated addition to your next gathering.

Vorbereitung 10 Min.

Kochzeit 10 Min.

Kalorien 115.7 kcal

Eiweiß 2g

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Zutaten für Fennel Orange And Olive Salad

Fennel Bulb
1 orange, thinly sliced
Black Olives
2 tablespoons extra virgin olive oil
1/4 cup thinly sliced red onion
Salt & Freshly Ground Black Pepper

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Zubereitung von Fennel Orange And Olive Salad

Thinly slice the fennel bulb, reserving the fronds.
Thinly slice the orange. To prevent rolling, first slice off a small bit from the bottom of the orange to create a stable base.
In a medium bowl, gently combine the sliced fennel and orange.
Add the pitted and halved Kalamata olives, thinly sliced red onion, and reserved fennel fronds.
Drizzle with 2 tablespoons of extra virgin olive oil.
Season generously with salt and freshly ground black pepper.
Toss gently to combine. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Poultry European Italian Mediterranean Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Healthy Side Dishes European Italian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fennel Orange And Olive Salad?

Fennel Orange And Olive Salad dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Fennel Orange And Olive Salad?

Fennel Orange And Olive Salad hat etwa 115.7 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 3 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Fennel Orange And Olive Salad?

Die wichtigsten Zutaten für Fennel Orange And Olive Salad sind Fennel Bulb, Orange, Black Olives, Olive Oil, Red Onion, Salt & Freshly Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.