Fennel Orange And Olive Salad Recette

This vibrant Italian peasant salad is a light, low-fat, and flavorful side dish, perfect for complementing grilled meats, fish, or poultry. The sweet orange, crisp fennel, and briny olives create a symphony of tastes and textures. Ready in just 10 minutes, this recipe is ideal for a quick weeknight meal or a sophisticated addition to your next gathering.

Préparation 10 min

Cuisson 10 min

Calories 115.7 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fennel Orange And Olive Salad

Fennel Bulb
1 orange, thinly sliced
Black Olives
2 tablespoons extra virgin olive oil
1/4 cup thinly sliced red onion
Salt & Freshly Ground Black Pepper

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Comment préparer Fennel Orange And Olive Salad

Thinly slice the fennel bulb, reserving the fronds.
Thinly slice the orange. To prevent rolling, first slice off a small bit from the bottom of the orange to create a stable base.
In a medium bowl, gently combine the sliced fennel and orange.
Add the pitted and halved Kalamata olives, thinly sliced red onion, and reserved fennel fronds.
Drizzle with 2 tablespoons of extra virgin olive oil.
Season generously with salt and freshly ground black pepper.
Toss gently to combine. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Poultry European Italian Mediterranean Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Healthy Side Dishes European Italian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Fennel Orange And Olive Salad ?

Fennel Orange And Olive Salad prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Fennel Orange And Olive Salad ?

Fennel Orange And Olive Salad contient environ 115.7 calories par portion, avec environ 2 g de protéines, 3 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Fennel Orange And Olive Salad ?

Les principaux ingrédients de Fennel Orange And Olive Salad sont Fennel Bulb, Orange, Black Olives, Olive Oil, Red Onion, Salt & Freshly Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.