Fennel Orange And Olive Salad Receita

This vibrant Italian peasant salad is a light, low-fat, and flavorful side dish, perfect for complementing grilled meats, fish, or poultry. The sweet orange, crisp fennel, and briny olives create a symphony of tastes and textures. Ready in just 10 minutes, this recipe is ideal for a quick weeknight meal or a sophisticated addition to your next gathering.

Preparo 10 min

Cozimento 10 min

Calorias 115.7 kcal

Proteína 2g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fennel Orange And Olive Salad

Fennel Bulb
1 orange, thinly sliced
Black Olives
2 tablespoons extra virgin olive oil
1/4 cup thinly sliced red onion
Salt & Freshly Ground Black Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fennel Orange And Olive Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Fennel Orange And Olive Salad

Thinly slice the fennel bulb, reserving the fronds.
Thinly slice the orange. To prevent rolling, first slice off a small bit from the bottom of the orange to create a stable base.
In a medium bowl, gently combine the sliced fennel and orange.
Add the pitted and halved Kalamata olives, thinly sliced red onion, and reserved fennel fronds.
Drizzle with 2 tablespoons of extra virgin olive oil.
Season generously with salt and freshly ground black pepper.
Toss gently to combine. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Poultry European Italian Mediterranean Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Healthy Side Dishes European Italian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Fennel Orange And Olive Salad?

Fennel Orange And Olive Salad leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Fennel Orange And Olive Salad?

Fennel Orange And Olive Salad tem aproximadamente 115.7 calorias por porção, com cerca de 2 g de proteína, 3 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Fennel Orange And Olive Salad?

Os principais ingredientes de Fennel Orange And Olive Salad são Fennel Bulb, Orange, Black Olives, Olive Oil, Red Onion, Salt & Freshly Ground Black Pepper. Veja a lista completa com as medidas acima.