Fennel Orange And Olive Salad Recipe

This vibrant Italian peasant salad is a light, low-fat, and flavorful side dish, perfect for complementing grilled meats, fish, or poultry. The sweet orange, crisp fennel, and briny olives create a symphony of tastes and textures. Ready in just 10 minutes, this recipe is ideal for a quick weeknight meal or a sophisticated addition to your next gathering.

Prep Time 10 mins

Cook Time 10 mins

Calories 115.7 kcal

Protein 2g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fennel Orange And Olive Salad

Fennel Bulb
1 orange, thinly sliced
Black Olives
2 tablespoons extra virgin olive oil
1/4 cup thinly sliced red onion
Salt & Freshly Ground Black Pepper

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How to Make Fennel Orange And Olive Salad

Thinly slice the fennel bulb, reserving the fronds.
Thinly slice the orange. To prevent rolling, first slice off a small bit from the bottom of the orange to create a stable base.
In a medium bowl, gently combine the sliced fennel and orange.
Add the pitted and halved Kalamata olives, thinly sliced red onion, and reserved fennel fronds.
Drizzle with 2 tablespoons of extra virgin olive oil.
Season generously with salt and freshly ground black pepper.
Toss gently to combine. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

17g

Fat

Carbs

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Poultry European Italian Mediterranean Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Healthy Side Dishes European Italian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Frequently Asked Questions

How long does it take to make Fennel Orange And Olive Salad?

Fennel Orange And Olive Salad takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Fennel Orange And Olive Salad?

Fennel Orange And Olive Salad has approximately 115.7 calories per serving, with about 2 g protein, 3 g carbohydrates and 12 g fat.

What ingredients do I need for Fennel Orange And Olive Salad?

The key ingredients for Fennel Orange And Olive Salad are Fennel Bulb, Orange, Black Olives, Olive Oil, Red Onion, Salt & Freshly Ground Black Pepper. See the full list with measurements above.