Fish Fried Rice Rezept

Craving a delicious and lightning-fast meal? Martin Yan's Fish Fried Rice is your answer! This simple recipe delivers a flavorful, restaurant-quality dish in just 15 minutes. Perfectly cooked fish and fluffy rice combine with vibrant greens and aromatic sauces for a truly satisfying experience. Get ready to impress yourself and your family with this easy-to-follow recipe!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 272.8 kcal
Eiweiß 23g
Bewertung Sei der Erste
Fish Fried Rice 75

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Zutaten für Fish Fried Rice

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Zubereitung von Fish Fried Rice

  1. Heat 1 tablespoon of cooking oil in a wok or large stir-fry pan over high heat until shimmering.
  2. Add the flaked fish and stir-fry for 1 1/2 minutes, until heated through.
  3. Add the cooked rice, breaking up any clumps with the back of a spoon.
  4. Add the chopped scallions and bok choy. Stir-fry for 1 minute.
  5. Pour in the fish sauce and soy sauce. Stir-fry for another minute, until well combined.
  6. Stir in the fresh cilantro and remove from heat immediately.
  7. Serve hot and enjoy your quick and delicious Fish Fried Rice!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

1g

Fat

3g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Seafood Asian Chinese American 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Rice Seafood Asian Easy Low Fat Fish Dietary One Dish Meal Low Cholesterol Low Saturated Fat Inexpensive Healthy 2 Scallops Low In Something Pasta Rice And Grains Shellfish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fish Fried Rice?

Fish Fried Rice dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Fish Fried Rice?

Fish Fried Rice hat etwa 272.8 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 15 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Fish Fried Rice?

Die wichtigsten Zutaten für Fish Fried Rice sind Vegetable Oil, White Fish Fillets, Baby Bok Choy, Cooked Long Grain Rice, Fish Sauce, Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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