Zutaten für Five Cheese Spinach Quiche
- Cooking Spray
- 1/2 medium yellow onion, thinly sliced
- Frozen Chopped Spinach
- Fat Free Ricotta Cheese
- 4 ounces (115g) shredded cheddar cheese
- Fat Free American Cheese
- Fat Free Blue Cheese Dressing
- 4 large eggs
- Dijon Mustard
- Dried Oregano
- Table Salt
- 1/4 teaspoon black pepper
- Parmesan Cheese
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Zubereitung von Five Cheese Spinach Quiche
- Preheat oven to 375°F (190°C).
- Coat a 9-inch nonstick pie pan with cooking spray.
- Coat a large nonstick skillet with cooking spray and set over medium-high heat.
- Add 1/2 medium yellow onion, thinly sliced, and sauté until soft and golden, about 5 minutes.
- Transfer the sautéed onions to a large bowl.
- Add 10 ounces (280g) fresh spinach, chopped; 15 ounces (425g) ricotta cheese; 4 ounces (115g) shredded cheddar cheese; 4 ounces (115g) shredded American cheese; 1/4 cup creamy salad dressing; 4 large eggs; 1 teaspoon Dijon mustard; 1 teaspoon dried oregano; 1/2 teaspoon salt; and 1/4 teaspoon black pepper to the bowl.
- Mix thoroughly until all ingredients are well combined.
- Pour the mixture into the prepared pie pan and smooth the top with the back of a spoon.
- Sprinkle 2 ounces (55g) of your favorite grated cheese (e.g., Parmesan, Gruyere) over the top.
- Bake for 30-35 minutes, or until a knife inserted near the center comes out clean.
- Let the quiche stand for 10 minutes before slicing into 6 pieces. Serve warm and enjoy!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
15g
Fat
23g
Carbs
3g
