Forgotten Minestrone Rezept

Unearth the flavors of Italy with this forgotten Minestrone recipe! A slow-cooked masterpiece, this hearty vegetable and meat soup simmers to perfection, creating a rich and deeply satisfying meal. Perfect for a chilly evening or a comforting weekend lunch.

Vorbereitung 20 Min.
Kochzeit 495 Min.
Kalorien 346.9 kcal
Eiweiß 42g
Bewertung Sei der Erste
Forgotten Minestrone 215

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Zutaten für Forgotten Minestrone

  • 1 lb beef stew meat
  • Water
  • 1 (28 ounce) can crushed tomatoes
  • Beef Bouillon Cube
  • 1 large onion
  • Dried Parsley
  • Salt, to taste
  • Ground Thyme
  • Ground pepper, to taste
  • 2 medium zucchini
  • 1 cup shredded green cabbage
  • Garbanzo Beans
  • 1 cup elbow macaroni
  • Parmesan cheese, generously for serving
  • 2 carrots
  • 2 celery stalks
  • 4 cloves garlic
  • 8 cups beef broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 (15 ounce) can cannellini beans

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Zubereitung von Forgotten Minestrone

  1. In a slow cooker, combine 1 lb beef stew meat (cubed), 1 large onion (chopped), 2 carrots (chopped), 2 celery stalks (chopped), 4 cloves garlic (minced), 8 cups beef broth, 1 (28 ounce) can crushed tomatoes, 1 teaspoon dried oregano, and 1 teaspoon dried basil.
  2. Cover and cook on low for 7-9 hours, or until the beef is incredibly tender.
  3. Add 2 medium zucchini (diced), 1 cup shredded green cabbage, 1 (15 ounce) can cannellini beans (drained and rinsed), and 1 cup elbow macaroni.
  4. Cook on high for 30-45 minutes, or until the vegetables are tender and the macaroni is cooked through.
  5. Before serving, taste and adjust seasoning with salt and pepper to your preference. Ladle into bowls and sprinkle generously with grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

18g

Fat

30g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Beef & Red Meat Bean & Lentil Recipes European Italian Mediterranean Healthy Fall Recipes Slow Cooker One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Soups Stews Beef Crock Pot Slow Cooker Dietary Low Cholesterol Low Calorie Low Carb Low In Something Meat Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Forgotten Minestrone?

Forgotten Minestrone dauert insgesamt etwa 515 Minuten – ungefähr 20 Minuten Vorbereitung und 495 Minuten Kochzeit.

Wie viele Kalorien hat Forgotten Minestrone?

Forgotten Minestrone hat etwa 346.9 Kalorien pro Portion, mit ungefähr 42 g Eiweiß, 10 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Forgotten Minestrone?

Die wichtigsten Zutaten für Forgotten Minestrone sind Beef Stew Meat, Water, Tomatoes, Beef Bouillon Cube, Onion, Dried Parsley. Die vollständige Liste mit Mengenangaben findest du oben.

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