Ingredientes para Forgotten Minestrone
- 1 lb beef stew meat
- Water
- 1 (28 ounce) can crushed tomatoes
- Beef Bouillon Cube
- 1 large onion
- Dried Parsley
- Salt, to taste
- Ground Thyme
- Ground pepper, to taste
- 2 medium zucchini
- 1 cup shredded green cabbage
- Garbanzo Beans
- 1 cup elbow macaroni
- Parmesan cheese, generously for serving
- 2 carrots
- 2 celery stalks
- 4 cloves garlic
- 8 cups beef broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 (15 ounce) can cannellini beans
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Como fazer Forgotten Minestrone
- In a slow cooker, combine 1 lb beef stew meat (cubed), 1 large onion (chopped), 2 carrots (chopped), 2 celery stalks (chopped), 4 cloves garlic (minced), 8 cups beef broth, 1 (28 ounce) can crushed tomatoes, 1 teaspoon dried oregano, and 1 teaspoon dried basil.
- Cover and cook on low for 7-9 hours, or until the beef is incredibly tender.
- Add 2 medium zucchini (diced), 1 cup shredded green cabbage, 1 (15 ounce) can cannellini beans (drained and rinsed), and 1 cup elbow macaroni.
- Cook on high for 30-45 minutes, or until the vegetables are tender and the macaroni is cooked through.
- Before serving, taste and adjust seasoning with salt and pepper to your preference. Ladle into bowls and sprinkle generously with grated Parmesan cheese.
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
18g
Fat
30g
Carbs
10g
