Forgotten Minestrone Recipe

Unearth the flavors of Italy with this forgotten Minestrone recipe! A slow-cooked masterpiece, this hearty vegetable and meat soup simmers to perfection, creating a rich and deeply satisfying meal. Perfect for a chilly evening or a comforting weekend lunch.

Prep Time 20 mins
Cook Time 495 mins
Calories 346.9 kcal
Protein 42g
Rating Be the first
Forgotten Minestrone 267

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Forgotten Minestrone

  • 1 lb beef stew meat
  • Water
  • 1 (28 ounce) can crushed tomatoes
  • Beef Bouillon Cube
  • 1 large onion
  • Dried Parsley
  • Salt, to taste
  • Ground Thyme
  • Ground pepper, to taste
  • 2 medium zucchini
  • 1 cup shredded green cabbage
  • Garbanzo Beans
  • 1 cup elbow macaroni
  • Parmesan cheese, generously for serving
  • 2 carrots
  • 2 celery stalks
  • 4 cloves garlic
  • 8 cups beef broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 (15 ounce) can cannellini beans

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How to Make Forgotten Minestrone

  1. In a slow cooker, combine 1 lb beef stew meat (cubed), 1 large onion (chopped), 2 carrots (chopped), 2 celery stalks (chopped), 4 cloves garlic (minced), 8 cups beef broth, 1 (28 ounce) can crushed tomatoes, 1 teaspoon dried oregano, and 1 teaspoon dried basil.
  2. Cover and cook on low for 7-9 hours, or until the beef is incredibly tender.
  3. Add 2 medium zucchini (diced), 1 cup shredded green cabbage, 1 (15 ounce) can cannellini beans (drained and rinsed), and 1 cup elbow macaroni.
  4. Cook on high for 30-45 minutes, or until the vegetables are tender and the macaroni is cooked through.
  5. Before serving, taste and adjust seasoning with salt and pepper to your preference. Ladle into bowls and sprinkle generously with grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

18g

Fat

30g

Carbs

10g

Frequently Asked Questions

How long does it take to make Forgotten Minestrone?

Forgotten Minestrone takes about 515 minutes from start to finish — roughly 20 minutes to prepare and 495 minutes to cook.

How many calories are in Forgotten Minestrone?

Forgotten Minestrone has approximately 346.9 calories per serving, with about 42 g protein, 10 g carbohydrates and 24 g fat.

What ingredients do I need for Forgotten Minestrone?

The key ingredients for Forgotten Minestrone are Beef Stew Meat, Water, Tomatoes, Beef Bouillon Cube, Onion, Dried Parsley. See the full list with measurements above.

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