French Courgette Zucchini Quiche Rezept

Indulge in this delightful French Courgette Zucchini Quiche! A perfect way to showcase the summer bounty of zucchini, this savory quiche is bursting with flavor. Crispy bacon, tender onions, and creamy custard combine with fresh zucchini for a truly unforgettable taste. Serve it hot and impress your family and friends with this elegant yet easy-to-make recipe.

Vorbereitung 45 Min.

Kochzeit 55 Min.

Kalorien 452.2 kcal

Eiweiß 33g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für French Courgette Zucchini Quiche

1 (9 inch) pie shell
2 medium zucchini
1 teaspoon salt, plus a pinch
4 slices bacon, chopped
1 medium yellow onion, chopped
none
2 tablespoons all-purpose flour
1/2 cup grated Gruyere cheese
4 large eggs
1 cup heavy cream
1/4 teaspoon black pepper
1 tablespoon bacon grease

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this French Courgette Zucchini Quiche? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von French Courgette Zucchini Quiche

Preheat oven to 400°F (200°C).
Slice 2 medium zucchini into 1/4-inch thick rounds. Place on a baking sheet lined with foil, sprinkle with 1 teaspoon of salt, and set aside for 30 minutes to draw out moisture.
While zucchini sits, cook 4 slices of bacon, chopped into 1/2-inch pieces, in a heavy skillet over medium heat until crispy. Remove bacon with a slotted spoon and drain on paper towels, reserving 1 tablespoon of bacon grease in the skillet.
Add 1 medium yellow onion, chopped, to the skillet with bacon grease and sauté for 5-10 minutes until tender and golden.
Squeeze excess moisture from the zucchini using a clean kitchen towel. Add zucchini to the skillet with the onions. Stir in 2 tablespoons of all-purpose flour and cook for 1 minute.
In a large bowl, whisk together 4 large eggs, 1 cup heavy cream, 1/4 teaspoon black pepper, and a pinch of salt.
Pour the egg mixture into the pie shell. Sprinkle with 1/2 cup grated Gruyere cheese and half of the cooked bacon.
Place pie shell on a baking sheet for stability. Bake for 15 minutes.
Reduce oven temperature to 350°F (175°C) and continue baking for 20-25 minutes, or until the quiche is puffed, golden brown, and a knife inserted into the center comes out clean.
Let the quiche cool on a wire rack for 5-10 minutes before slicing and serving hot.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

78g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Side Dishes European French Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Cuisine Preparation Occasion Savory Pies Lunch Main Dish French European Dietary Low Carb Low In Something Brunch Quiche

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von French Courgette Zucchini Quiche?

French Courgette Zucchini Quiche dauert insgesamt etwa 100 Minuten – ungefähr 45 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat French Courgette Zucchini Quiche?

French Courgette Zucchini Quiche hat etwa 452.2 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 6 g Kohlenhydraten und 52 g Fett.

Welche Zutaten brauche ich für French Courgette Zucchini Quiche?

Die wichtigsten Zutaten für French Courgette Zucchini Quiche sind Pie Shell, Zucchini, Salt, Bacon, Onion, Butter. Die vollständige Liste mit Mengenangaben findest du oben.