Zutaten für Fried Oatmeal
- Steel Cut Oats
- 1/2 cup raisins
- 2 tablespoons granulated sugar
- Corn Oil
- Unsalted Butter
- Unbleached Flour
- Ground Cinnamon
- Pure Maple Syrup
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Zubereitung von Fried Oatmeal
- Combine 1 cup steel-cut oats and 2 cups water in a small saucepan. Cook uncovered over low heat for 45 minutes, or until the oatmeal is soft and most of the liquid is absorbed.
- Stir in 1/2 cup raisins and 2 tablespoons sugar. Cook for 1 minute, then increase heat to high and cook, stirring constantly, for 1 minute, or until any excess liquid evaporates.
- Lightly spray a 9x5-inch loaf pan with cooking spray. Spread the oatmeal evenly into the pan in a thin layer.
- Smooth the top with a spatula.
- Cover the oatmeal with plastic wrap and refrigerate for at least 2 hours, or preferably overnight, until firm.
- Using a metal spatula, carefully loosen the edges of the chilled oatmeal and invert it onto a cutting board.
- Cut the oatmeal sheet in half lengthwise, then crosswise to create 4 equal pieces.
- Heat 2 tablespoons vegetable oil in a nonstick skillet over medium heat.
- Add 1 tablespoon butter to the hot oil and let it melt.
- Lightly dust each oatmeal slice with 2 tablespoons of flour.
- Carefully place the oatmeal slices in the skillet and cook for approximately 2 minutes per side, or until golden brown and crispy.
- Serve immediately. Divide the fried oatmeal slices between two plates, sprinkle with cinnamon to taste, and drizzle with maple syrup.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
52g
Fat
10g
Carbs
14g
