Zutaten für Fruitful Cottage Parfaits
- Peach Slices In Juice
- Low Fat Cottage Cheese
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Zubereitung von Fruitful Cottage Parfaits
- Drain one 15-ounce can of your favorite canned fruit, reserving 2 tablespoons of the juice.
- Divide 1 cup of cottage cheese evenly among four parfait glasses or small dessert dishes.
- Top each layer of cottage cheese with 2 tablespoons of the drained fruit.
- Drizzle 1/2 tablespoon of the reserved fruit juice over the fruit layer.
- Repeat layers 2 more times, ending with a fruit layer.
- Serve immediately for a cool, refreshing dessert, or chill in the refrigerator for up to 2 hours for a more chilled treat.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
65g
Fat
8g
Carbs
5g