Fruitful Cottage Parfaits Recipe

Discover this delightful twist on a classic dessert! This easy recipe uses your favorite canned fruit to create a layered parfait bursting with fresh flavor. Perfect for a quick and healthy treat, or a sophisticated addition to your next brunch.

Prep Time 10 mins
Cook Time 5 mins
Calories 189.4 kcal
Protein 41g
Rating Be the first
Fruitful Cottage Parfaits 27

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fruitful Cottage Parfaits

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How to Make Fruitful Cottage Parfaits

  1. Drain one 15-ounce can of your favorite canned fruit, reserving 2 tablespoons of the juice.
  2. Divide 1 cup of cottage cheese evenly among four parfait glasses or small dessert dishes.
  3. Top each layer of cottage cheese with 2 tablespoons of the drained fruit.
  4. Drizzle 1/2 tablespoon of the reserved fruit juice over the fruit layer.
  5. Repeat layers 2 more times, ending with a fruit layer.
  6. Serve immediately for a cool, refreshing dessert, or chill in the refrigerator for up to 2 hours for a more chilled treat.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

65g

Fat

8g

Carbs

5g

Frequently Asked Questions

How long does it take to make Fruitful Cottage Parfaits?

Fruitful Cottage Parfaits takes about 15 minutes from start to finish — roughly 10 minutes to prepare and 5 minutes to cook.

How many calories are in Fruitful Cottage Parfaits?

Fruitful Cottage Parfaits has approximately 189.4 calories per serving, with about 41 g protein, 5 g carbohydrates and 6 g fat.

What ingredients do I need for Fruitful Cottage Parfaits?

The key ingredients for Fruitful Cottage Parfaits are Peach Slices In Juice, Low Fat Cottage Cheese. See the full list with measurements above.

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