Zutaten für Garlic Lemon Salmon Potato Bake
- Two 4-6 oz salmon fillets
- Red Potatoes
- Olive Oil Flavored Cooking Spray
- 1 tablespoon capers
- Mixed Baby Greens
- Fresh Parsley
- Extra Virgin Olive Oil
- Lemon Juice
- Garlic Cloves
- Pepper
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Zubereitung von Garlic Lemon Salmon Potato Bake
- Preheat oven to 400°F (200°C).
- **Prepare the marinade:** In a mini-food processor, combine 2 cloves garlic (minced), 1 tablespoon lemon zest, 2 tablespoons lemon juice, 1/4 cup extra virgin olive oil, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Puree until smooth.
- **Prepare the potatoes:** Wash two large russet potatoes (or 6 small red potatoes). If desired, peel the potatoes. Slice thinly (about 1/8 inch thick).
- **Marinate the salmon:** Place two 4-6 oz salmon fillets in a shallow dish. Pour half of the marinade over the salmon and gently toss to coat. Marinate in the refrigerator for at least 30 minutes (or up to 2 hours).
- **Prepare the baking dish:** Lightly spray a small (approximately 8x8 inch) baking dish with olive oil cooking spray.
- **Assemble the bake:** Arrange the sliced potatoes in the prepared baking dish. Drizzle a small amount of the remaining marinade over the potatoes.
- **Add the salmon:** Place the marinated salmon fillets on top of the potatoes.
- **Finish the marinade:** Pour the remaining marinade evenly over the salmon and potatoes. Sprinkle with 1 tablespoon of capers.
- **Bake:** Bake for 10-20 minutes, or until the salmon is cooked through and flakes easily with a fork and the potatoes are tender. Check for doneness at 10 minutes; bake in 2-3 minute increments until done.
- **Serve:** Place a bed of fresh greens on each of two dinner plates. Top with half of the potatoes and a salmon fillet. Drizzle any remaining pan juices over the top. Garnish with fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
16g
Fat
30g
Carbs
20g