Unfried Chicken Ww Rezept

Craving crispy, juicy chicken without the guilt? This Unfried Chicken recipe is a game-changer! Enjoy a delicious, healthy, and unbelievably flavorful chicken dish with only 6 Weight Watchers points per serving. Perfect for families and those watching their cholesterol, this simple recipe uses boneless chicken breasts (cut into kid-friendly fingers for faster cooking) and a crunchy cornflake coating. Get ready for a taste sensation that's both satisfying and surprisingly low in points!

Vorbereitung 15 Min.
Kochzeit 55 Min.
Kalorien 615.8 kcal
Eiweiß 99g
Bewertung Sei der Erste
Unfried Chicken Ww 63

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Zutaten für Unfried Chicken Ww

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Zubereitung von Unfried Chicken Ww

  1. Preheat oven to 375°F (190°C).
  2. Lightly spray a large, shallow baking pan with non-stick cooking spray.
  3. In a large bowl, whisk together 1/2 cup low-sodium chicken broth, 1/4 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon paprika. Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch strips, and toss to coat evenly.
  4. Place 2 cups crushed cornflakes in a large resealable bag. Add the chicken pieces one at a time, shaking gently to coat completely.
  5. Arrange the coated chicken in the prepared baking pan. Lightly spray the top of the chicken with non-stick cooking spray.
  6. Bake for 45-55 minutes, or until the chicken is golden brown and cooked through (internal temperature reaches 165°F/74°C).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

3g

Fat

59g

Carbs

1g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Unfried Chicken Ww?

Unfried Chicken Ww dauert insgesamt etwa 70 Minuten – ungefähr 15 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Unfried Chicken Ww?

Unfried Chicken Ww hat etwa 615.8 Kalorien pro Portion, mit ungefähr 99 g Eiweiß, 1 g Kohlenhydraten und 66 g Fett.

Welche Zutaten brauche ich für Unfried Chicken Ww?

Die wichtigsten Zutaten für Unfried Chicken Ww sind Reduced Calorie Mayonnaise, Dijon Mustard, Lemon Zest, Salt, Hot Pepper Sauce, Chicken. Die vollständige Liste mit Mengenangaben findest du oben.

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