Going Green Smoothie Rezept

This vibrant green smoothie is a delicious way to sneak in your greens! Forget that spinach taste – this recipe is surprisingly sweet and refreshing, even picky eaters will love it. My 3-year-old polished off a whole cup and asked for more! (Recipe adapted from the Vitamix website). Perfect for a quick and healthy breakfast or snack.

Vorbereitung 10 Min.

Kochzeit 5 Min.

Kalorien 60.5 kcal

Eiweiß 2g

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Going Green Smoothie

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Zubereitung von Going Green Smoothie

If using fresh pineapple, cut it into chunks (Prep time may vary based on pineapple size and if peeling is required).
Add spinach, frozen pineapple, coconut water, Greek yogurt, honey/maple syrup (if using), and banana (if using) to your Vitamix container.
Secure the lid firmly.
Select variable speed 1.
Turn the machine on and gradually increase the speed to variable 10, then to high speed.
Blend for 60 seconds, or until the smoothie reaches your desired consistency. You may need to stop and scrape down the sides of the container.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

44g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Going Green Smoothie?

Going Green Smoothie dauert insgesamt etwa 15 Minuten – ungefähr 10 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Going Green Smoothie?

Going Green Smoothie hat etwa 60.5 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 5 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Going Green Smoothie?

Die wichtigsten Zutaten für Going Green Smoothie sind Grapes, Pineapple, Fresh Spinach, Banana, Water, Ice Cube. Die vollständige Liste mit Mengenangaben findest du oben.