Going Green Smoothie Recette

This vibrant green smoothie is a delicious way to sneak in your greens! Forget that spinach taste – this recipe is surprisingly sweet and refreshing, even picky eaters will love it. My 3-year-old polished off a whole cup and asked for more! (Recipe adapted from the Vitamix website). Perfect for a quick and healthy breakfast or snack.

Préparation 10 min

Cuisson 5 min

Calories 60.5 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Going Green Smoothie

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Comment préparer Going Green Smoothie

If using fresh pineapple, cut it into chunks (Prep time may vary based on pineapple size and if peeling is required).
Add spinach, frozen pineapple, coconut water, Greek yogurt, honey/maple syrup (if using), and banana (if using) to your Vitamix container.
Secure the lid firmly.
Select variable speed 1.
Turn the machine on and gradually increase the speed to variable 10, then to high speed.
Blend for 60 seconds, or until the smoothie reaches your desired consistency. You may need to stop and scrape down the sides of the container.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

44g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Going Green Smoothie ?

Going Green Smoothie prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Going Green Smoothie ?

Going Green Smoothie contient environ 60.5 calories par portion, avec environ 2 g de protéines, 5 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Going Green Smoothie ?

Les principaux ingrédients de Going Green Smoothie sont Grapes, Pineapple, Fresh Spinach, Banana, Water, Ice Cube. Consultez la liste complète avec les quantités ci-dessus.