Going Green Smoothie Receta

This vibrant green smoothie is a delicious way to sneak in your greens! Forget that spinach taste – this recipe is surprisingly sweet and refreshing, even picky eaters will love it. My 3-year-old polished off a whole cup and asked for more! (Recipe adapted from the Vitamix website). Perfect for a quick and healthy breakfast or snack.

Preparación 10 min
Cocción 5 min
Calorías 60.5 kcal
Proteína 2g
Valoración Sé el primero
Going Green Smoothie 49

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Going Green Smoothie

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Cómo preparar Going Green Smoothie

  1. If using fresh pineapple, cut it into chunks (Prep time may vary based on pineapple size and if peeling is required).
  2. Add spinach, frozen pineapple, coconut water, Greek yogurt, honey/maple syrup (if using), and banana (if using) to your Vitamix container.
  3. Secure the lid firmly.
  4. Select variable speed 1.
  5. Turn the machine on and gradually increase the speed to variable 10, then to high speed.
  6. Blend for 60 seconds, or until the smoothie reaches your desired consistency. You may need to stop and scrape down the sides of the container.
  7. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

44g

Fat

0g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Beverages Easy Diabetic Low Fat Vegan Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Preguntas frecuentes

¿Cuánto se tarda en preparar Going Green Smoothie?

Going Green Smoothie tarda unos 15 minutos de principio a fin: aproximadamente 10 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Going Green Smoothie?

Going Green Smoothie tiene aproximadamente 60.5 calorías por ración, con unos 2 g de proteína, 5 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Going Green Smoothie?

Los ingredientes principales de Going Green Smoothie son Grapes, Pineapple, Fresh Spinach, Banana, Water, Ice Cube. Consulta la lista completa con cantidades más arriba.

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