Going Green Smoothie Receita

This vibrant green smoothie is a delicious way to sneak in your greens! Forget that spinach taste – this recipe is surprisingly sweet and refreshing, even picky eaters will love it. My 3-year-old polished off a whole cup and asked for more! (Recipe adapted from the Vitamix website). Perfect for a quick and healthy breakfast or snack.

Preparo 10 min

Cozimento 5 min

Calorias 60.5 kcal

Proteína 2g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Going Green Smoothie

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Como fazer Going Green Smoothie

If using fresh pineapple, cut it into chunks (Prep time may vary based on pineapple size and if peeling is required).
Add spinach, frozen pineapple, coconut water, Greek yogurt, honey/maple syrup (if using), and banana (if using) to your Vitamix container.
Secure the lid firmly.
Select variable speed 1.
Turn the machine on and gradually increase the speed to variable 10, then to high speed.
Blend for 60 seconds, or until the smoothie reaches your desired consistency. You may need to stop and scrape down the sides of the container.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

44g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Going Green Smoothie?

Going Green Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Going Green Smoothie?

Going Green Smoothie tem aproximadamente 60.5 calorias por porção, com cerca de 2 g de proteína, 5 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Going Green Smoothie?

Os principais ingredientes de Going Green Smoothie são Grapes, Pineapple, Fresh Spinach, Banana, Water, Ice Cube. Veja a lista completa com as medidas acima.