Going Green Smoothie Recipe

This vibrant green smoothie is a delicious way to sneak in your greens! Forget that spinach taste – this recipe is surprisingly sweet and refreshing, even picky eaters will love it. My 3-year-old polished off a whole cup and asked for more! (Recipe adapted from the Vitamix website). Perfect for a quick and healthy breakfast or snack.

Prep Time 10 mins
Cook Time 5 mins
Calories 60.5 kcal
Protein 2g
Rating Be the first
Going Green Smoothie 50

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Going Green Smoothie

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How to Make Going Green Smoothie

  1. If using fresh pineapple, cut it into chunks (Prep time may vary based on pineapple size and if peeling is required).
  2. Add spinach, frozen pineapple, coconut water, Greek yogurt, honey/maple syrup (if using), and banana (if using) to your Vitamix container.
  3. Secure the lid firmly.
  4. Select variable speed 1.
  5. Turn the machine on and gradually increase the speed to variable 10, then to high speed.
  6. Blend for 60 seconds, or until the smoothie reaches your desired consistency. You may need to stop and scrape down the sides of the container.
  7. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

44g

Fat

0g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Beverages Easy Diabetic Low Fat Vegan Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Frequently Asked Questions

How long does it take to make Going Green Smoothie?

Going Green Smoothie takes about 15 minutes from start to finish — roughly 10 minutes to prepare and 5 minutes to cook.

How many calories are in Going Green Smoothie?

Going Green Smoothie has approximately 60.5 calories per serving, with about 2 g protein, 5 g carbohydrates and 0 g fat.

What ingredients do I need for Going Green Smoothie?

The key ingredients for Going Green Smoothie are Grapes, Pineapple, Fresh Spinach, Banana, Water, Ice Cube. See the full list with measurements above.

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