Greek Peach And Grilled Green Pepper Salad Rezept

Escape the summer heat with this vibrant Greek Peach & Grilled Green Pepper Salad! Sweet grilled peaches and smoky green peppers combine with salty feta, Kalamata olives, and a zesty cumin dressing for a refreshing and unforgettable meal. Perfect for a light lunch, barbecue side dish, or summer dinner party. This recipe is easily adaptable for indoor or outdoor grilling.

Vorbereitung 30 Min.
Kochzeit 35 Min.
Kalorien 232.5 kcal
Eiweiß 4g
Bewertung Sei der Erste
Greek Peach And Grilled Green Pepper Salad 38

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Zutaten für Greek Peach And Grilled Green Pepper Salad

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Zubereitung von Greek Peach And Grilled Green Pepper Salad

  1. Heat a nonstick skillet or grill pan over medium-high heat.
  2. Add 1 teaspoon cumin seeds and toast until fragrant and slightly browned, about 1 minute. Do not burn.
  3. Remove from heat and lightly crush the cumin seeds with the back of a spoon to release their flavor.
  4. In a small bowl, whisk together the toasted cumin seeds, 2 tablespoons olive oil, 2 tablespoons red wine vinegar, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon honey, salt, and pepper to taste.
  5. Quarter 2 large green bell peppers, removing seeds and membranes.
  6. Grill the peppers for 8-10 minutes, turning occasionally, until the skins are slightly charred and blistered.
  7. Place the grilled peppers in a resealable plastic bag and seal. Let cool completely (about 15 minutes).
  8. Once cool, peel off the skins and cut the peppers into thick strips.
  9. Halve and pit 2 ripe peaches. Slice into eighths (or sixths if using smaller peaches).
  10. Slice 1/2 cup Kalamata olives in half.
  11. Crumble 4 ounces feta cheese into small cubes.
  12. In a large bowl, combine the grilled peppers, peaches, feta cheese, and olives.
  13. Pour the dressing over the salad and toss gently to combine.
  14. Refrigerate for at least 1 hour to allow the flavors to meld before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

37g

Fat

13g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Desserts Salads Side Dishes Eggs Dairy Fruit Vegetables Greek Barbecue European Cheese Stove Top Pitted Fruit Peaches Peppers Taste Mood Savory Equipment Grilling Presentation Served Cold

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Greek Peach And Grilled Green Pepper Salad?

Greek Peach And Grilled Green Pepper Salad dauert insgesamt etwa 65 Minuten – ungefähr 30 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Greek Peach And Grilled Green Pepper Salad?

Greek Peach And Grilled Green Pepper Salad hat etwa 232.5 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 4 g Kohlenhydraten und 30 g Fett.

Welche Zutaten brauche ich für Greek Peach And Grilled Green Pepper Salad?

Die wichtigsten Zutaten für Greek Peach And Grilled Green Pepper Salad sind Green Bell Peppers, Peaches, Reduced Fat Feta Cheese, Kalamata Olives, Cumin Seeds, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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