Green Pumpkin Seed And Cranberry Crispy Bars Rezept

These delightful Green Pumpkin Seed and Cranberry Crispy Bars are a delicious and festive treat! Perfect for fall gatherings or a satisfying snack, this recipe (originally from Cooking Light, May 2006) delivers a delightful crunch with a sweet and tangy flavor combination. Easy to make and irresistibly delicious, these bars are sure to become a family favorite. Get ready for a burst of autumn flavor!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 129.2 kcal
Eiweiß 3g
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Green Pumpkin Seed And Cranberry Crispy Bars 42

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Zutaten für Green Pumpkin Seed And Cranberry Crispy Bars

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Zubereitung von Green Pumpkin Seed And Cranberry Crispy Bars

  1. Preheat oven to 350°F (175°C).
  2. Heat a large nonstick skillet over medium-high heat. Lightly coat with cooking spray.
  3. Add 1 cup shelled green pumpkin seeds to the skillet.
  4. Cook for 4-5 minutes, or until seeds begin to pop and lightly brown, stirring frequently. Remove from heat and let cool completely.
  5. Lightly grease a 13x9 inch baking dish with cooking spray.
  6. In a large saucepan, melt 1 cup (2 sticks) unsalted butter over medium heat.
  7. Add 10 ounces (2 cups) mini marshmallows and stir until completely melted and smooth (about 2 minutes).
  8. Remove from heat and stir in 1 teaspoon vanilla extract and 1/4 teaspoon salt.
  9. Add the cooled pumpkin seeds, 6 cups Rice Krispies cereal, and 1 cup dried cranberries to the marshmallow mixture. Stir until well combined.
  10. Pour the mixture into the prepared baking dish.
  11. Lightly grease your hands with cooking spray. Press the cereal mixture evenly into the dish.
  12. Let cool completely before cutting into 16 bars.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

36g

Fat

11g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Green Pumpkin Seed And Cranberry Crispy Bars?

Green Pumpkin Seed And Cranberry Crispy Bars dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Green Pumpkin Seed And Cranberry Crispy Bars?

Green Pumpkin Seed And Cranberry Crispy Bars hat etwa 129.2 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 6 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Green Pumpkin Seed And Cranberry Crispy Bars?

Die wichtigsten Zutaten für Green Pumpkin Seed And Cranberry Crispy Bars sind Cooking Spray, Pepitas, Butter, Miniature Marshmallows, Vanilla Extract, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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