Green Pumpkin Seed And Cranberry Crispy Bars Recette

These delightful Green Pumpkin Seed and Cranberry Crispy Bars are a delicious and festive treat! Perfect for fall gatherings or a satisfying snack, this recipe (originally from Cooking Light, May 2006) delivers a delightful crunch with a sweet and tangy flavor combination. Easy to make and irresistibly delicious, these bars are sure to become a family favorite. Get ready for a burst of autumn flavor!

Préparation 15 min
Cuisson 20 min
Calories 129.2 kcal
Protéines 3g
Green Pumpkin Seed And Cranberry Crispy Bars 41

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Green Pumpkin Seed And Cranberry Crispy Bars

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Comment préparer Green Pumpkin Seed And Cranberry Crispy Bars

  1. Preheat oven to 350°F (175°C).
  2. Heat a large nonstick skillet over medium-high heat. Lightly coat with cooking spray.
  3. Add 1 cup shelled green pumpkin seeds to the skillet.
  4. Cook for 4-5 minutes, or until seeds begin to pop and lightly brown, stirring frequently. Remove from heat and let cool completely.
  5. Lightly grease a 13x9 inch baking dish with cooking spray.
  6. In a large saucepan, melt 1 cup (2 sticks) unsalted butter over medium heat.
  7. Add 10 ounces (2 cups) mini marshmallows and stir until completely melted and smooth (about 2 minutes).
  8. Remove from heat and stir in 1 teaspoon vanilla extract and 1/4 teaspoon salt.
  9. Add the cooled pumpkin seeds, 6 cups Rice Krispies cereal, and 1 cup dried cranberries to the marshmallow mixture. Stir until well combined.
  10. Pour the mixture into the prepared baking dish.
  11. Lightly grease your hands with cooking spray. Press the cereal mixture evenly into the dish.
  12. Let cool completely before cutting into 16 bars.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

36g

Fat

11g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Green Pumpkin Seed And Cranberry Crispy Bars ?

Green Pumpkin Seed And Cranberry Crispy Bars prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Green Pumpkin Seed And Cranberry Crispy Bars ?

Green Pumpkin Seed And Cranberry Crispy Bars contient environ 129.2 calories par portion, avec environ 3 g de protéines, 6 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Green Pumpkin Seed And Cranberry Crispy Bars ?

Les principaux ingrédients de Green Pumpkin Seed And Cranberry Crispy Bars sont Cooking Spray, Pepitas, Butter, Miniature Marshmallows, Vanilla Extract, Salt. Consultez la liste complète avec les quantités ci-dessus.

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