Green Pumpkin Seed And Cranberry Crispy Bars Recipe

These delightful Green Pumpkin Seed and Cranberry Crispy Bars are a delicious and festive treat! Perfect for fall gatherings or a satisfying snack, this recipe (originally from Cooking Light, May 2006) delivers a delightful crunch with a sweet and tangy flavor combination. Easy to make and irresistibly delicious, these bars are sure to become a family favorite. Get ready for a burst of autumn flavor!

Prep Time 15 mins
Cook Time 20 mins
Calories 129.2 kcal
Protein 3g
Rating Be the first
Green Pumpkin Seed And Cranberry Crispy Bars 40

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Green Pumpkin Seed And Cranberry Crispy Bars

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How to Make Green Pumpkin Seed And Cranberry Crispy Bars

  1. Preheat oven to 350°F (175°C).
  2. Heat a large nonstick skillet over medium-high heat. Lightly coat with cooking spray.
  3. Add 1 cup shelled green pumpkin seeds to the skillet.
  4. Cook for 4-5 minutes, or until seeds begin to pop and lightly brown, stirring frequently. Remove from heat and let cool completely.
  5. Lightly grease a 13x9 inch baking dish with cooking spray.
  6. In a large saucepan, melt 1 cup (2 sticks) unsalted butter over medium heat.
  7. Add 10 ounces (2 cups) mini marshmallows and stir until completely melted and smooth (about 2 minutes).
  8. Remove from heat and stir in 1 teaspoon vanilla extract and 1/4 teaspoon salt.
  9. Add the cooled pumpkin seeds, 6 cups Rice Krispies cereal, and 1 cup dried cranberries to the marshmallow mixture. Stir until well combined.
  10. Pour the mixture into the prepared baking dish.
  11. Lightly grease your hands with cooking spray. Press the cereal mixture evenly into the dish.
  12. Let cool completely before cutting into 16 bars.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

36g

Fat

11g

Carbs

6g

Frequently Asked Questions

How long does it take to make Green Pumpkin Seed And Cranberry Crispy Bars?

Green Pumpkin Seed And Cranberry Crispy Bars takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Green Pumpkin Seed And Cranberry Crispy Bars?

Green Pumpkin Seed And Cranberry Crispy Bars has approximately 129.2 calories per serving, with about 3 g protein, 6 g carbohydrates and 7 g fat.

What ingredients do I need for Green Pumpkin Seed And Cranberry Crispy Bars?

The key ingredients for Green Pumpkin Seed And Cranberry Crispy Bars are Cooking Spray, Pepitas, Butter, Miniature Marshmallows, Vanilla Extract, Salt. See the full list with measurements above.

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