Green Pumpkin Seed And Cranberry Crispy Bars Receita

These delightful Green Pumpkin Seed and Cranberry Crispy Bars are a delicious and festive treat! Perfect for fall gatherings or a satisfying snack, this recipe (originally from Cooking Light, May 2006) delivers a delightful crunch with a sweet and tangy flavor combination. Easy to make and irresistibly delicious, these bars are sure to become a family favorite. Get ready for a burst of autumn flavor!

Preparo 15 min
Cozimento 20 min
Calorias 129.2 kcal
Proteína 3g
Avaliação Seja o primeiro
Green Pumpkin Seed And Cranberry Crispy Bars 39

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Ingredientes para Green Pumpkin Seed And Cranberry Crispy Bars

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Como fazer Green Pumpkin Seed And Cranberry Crispy Bars

  1. Preheat oven to 350°F (175°C).
  2. Heat a large nonstick skillet over medium-high heat. Lightly coat with cooking spray.
  3. Add 1 cup shelled green pumpkin seeds to the skillet.
  4. Cook for 4-5 minutes, or until seeds begin to pop and lightly brown, stirring frequently. Remove from heat and let cool completely.
  5. Lightly grease a 13x9 inch baking dish with cooking spray.
  6. In a large saucepan, melt 1 cup (2 sticks) unsalted butter over medium heat.
  7. Add 10 ounces (2 cups) mini marshmallows and stir until completely melted and smooth (about 2 minutes).
  8. Remove from heat and stir in 1 teaspoon vanilla extract and 1/4 teaspoon salt.
  9. Add the cooled pumpkin seeds, 6 cups Rice Krispies cereal, and 1 cup dried cranberries to the marshmallow mixture. Stir until well combined.
  10. Pour the mixture into the prepared baking dish.
  11. Lightly grease your hands with cooking spray. Press the cereal mixture evenly into the dish.
  12. Let cool completely before cutting into 16 bars.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

36g

Fat

11g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Green Pumpkin Seed And Cranberry Crispy Bars?

Green Pumpkin Seed And Cranberry Crispy Bars leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Green Pumpkin Seed And Cranberry Crispy Bars?

Green Pumpkin Seed And Cranberry Crispy Bars tem aproximadamente 129.2 calorias por porção, com cerca de 3 g de proteína, 6 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Green Pumpkin Seed And Cranberry Crispy Bars?

Os principais ingredientes de Green Pumpkin Seed And Cranberry Crispy Bars são Cooking Spray, Pepitas, Butter, Miniature Marshmallows, Vanilla Extract, Salt. Veja a lista completa com as medidas acima.

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