Green Pumpkin Seed And Cranberry Crispy Bars Receta

These delightful Green Pumpkin Seed and Cranberry Crispy Bars are a delicious and festive treat! Perfect for fall gatherings or a satisfying snack, this recipe (originally from Cooking Light, May 2006) delivers a delightful crunch with a sweet and tangy flavor combination. Easy to make and irresistibly delicious, these bars are sure to become a family favorite. Get ready for a burst of autumn flavor!

Preparación 15 min
Cocción 20 min
Calorías 129.2 kcal
Proteína 3g
Valoración Sé el primero
Green Pumpkin Seed And Cranberry Crispy Bars 43

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Green Pumpkin Seed And Cranberry Crispy Bars

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Cómo preparar Green Pumpkin Seed And Cranberry Crispy Bars

  1. Preheat oven to 350°F (175°C).
  2. Heat a large nonstick skillet over medium-high heat. Lightly coat with cooking spray.
  3. Add 1 cup shelled green pumpkin seeds to the skillet.
  4. Cook for 4-5 minutes, or until seeds begin to pop and lightly brown, stirring frequently. Remove from heat and let cool completely.
  5. Lightly grease a 13x9 inch baking dish with cooking spray.
  6. In a large saucepan, melt 1 cup (2 sticks) unsalted butter over medium heat.
  7. Add 10 ounces (2 cups) mini marshmallows and stir until completely melted and smooth (about 2 minutes).
  8. Remove from heat and stir in 1 teaspoon vanilla extract and 1/4 teaspoon salt.
  9. Add the cooled pumpkin seeds, 6 cups Rice Krispies cereal, and 1 cup dried cranberries to the marshmallow mixture. Stir until well combined.
  10. Pour the mixture into the prepared baking dish.
  11. Lightly grease your hands with cooking spray. Press the cereal mixture evenly into the dish.
  12. Let cool completely before cutting into 16 bars.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

36g

Fat

11g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Green Pumpkin Seed And Cranberry Crispy Bars?

Green Pumpkin Seed And Cranberry Crispy Bars tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Green Pumpkin Seed And Cranberry Crispy Bars?

Green Pumpkin Seed And Cranberry Crispy Bars tiene aproximadamente 129.2 calorías por ración, con unos 3 g de proteína, 6 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Green Pumpkin Seed And Cranberry Crispy Bars?

Los ingredientes principales de Green Pumpkin Seed And Cranberry Crispy Bars son Cooking Spray, Pepitas, Butter, Miniature Marshmallows, Vanilla Extract, Salt. Consulta la lista completa con cantidades más arriba.

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