Guava Mango Licuado Smoothie Rezept

Escape to the tropics with this vibrant Guava Mango Licuado! This refreshing Latin American smoothie (think of a smoothie as a North American licuado!) is the perfect way to beat the heat. Sweet guava and juicy mango blend together for a creamy, dreamy texture. Easily swap mango for pineapple for a delicious twist! This quick and easy recipe is perfect for a healthy and delicious breakfast or afternoon snack.

Vorbereitung 10 Min.
Kochzeit 10 Min.
Kalorien 320.6 kcal
Eiweiß 18g
Bewertung Sei der Erste
Guava Mango Licuado Smoothie 126

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Zutaten für Guava Mango Licuado Smoothie

  • 1 cup frozen guava chunks
  • 1 cup frozen mango chunks (or pineapple chunks)
  • 1/2 cup milk (dairy or non-dairy)
  • 1 tablespoon honey (or to taste)
  • Lemons, Juice Of
  • Fresh mint sprig for garnish

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Zubereitung von Guava Mango Licuado Smoothie

  1. Combine 1 cup frozen guava chunks, 1 cup frozen mango chunks (or pineapple chunks), 1/2 cup milk (dairy or non-dairy), 1/4 cup water, 1 tablespoon lime juice, 1 tablespoon honey (or to taste), and a pinch of salt in a blender.
  2. Blend until completely smooth and creamy, adding more water if needed to reach your desired consistency.
  3. Strain the mixture through a fine-mesh sieve to remove any seeds or fibers (optional, but recommended for a smoother texture).
  4. Pour into a glass and garnish with a fresh mint sprig.
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

154g

Fat

28g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails The Americas Mexican Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy Beverages Fruit Mexican Central American Low Fat Spring Summer Smoothies Food Processor Blender South American Dietary Low Sodium Low Cholesterol Seasonal Low Calorie Healthy 2 Low In Something Tropical Fruit Mango Taste Mood Sweet Equipment Small Appliance Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Guava Mango Licuado Smoothie?

Guava Mango Licuado Smoothie dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Guava Mango Licuado Smoothie?

Guava Mango Licuado Smoothie hat etwa 320.6 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 18 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Guava Mango Licuado Smoothie?

Die wichtigsten Zutaten für Guava Mango Licuado Smoothie sind Guava, Mango, Milk, Honey, Lemons, Juice Of, Mint Sprig. Die vollständige Liste mit Mengenangaben findest du oben.

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