Guava Mango Licuado Smoothie Recette

Escape to the tropics with this vibrant Guava Mango Licuado! This refreshing Latin American smoothie (think of a smoothie as a North American licuado!) is the perfect way to beat the heat. Sweet guava and juicy mango blend together for a creamy, dreamy texture. Easily swap mango for pineapple for a delicious twist! This quick and easy recipe is perfect for a healthy and delicious breakfast or afternoon snack.

Préparation 10 min
Cuisson 10 min
Calories 320.6 kcal
Protéines 18g
Note Soyez le premier
Guava Mango Licuado Smoothie 127

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Guava Mango Licuado Smoothie

  • 1 cup frozen guava chunks
  • 1 cup frozen mango chunks (or pineapple chunks)
  • 1/2 cup milk (dairy or non-dairy)
  • 1 tablespoon honey (or to taste)
  • Lemons, Juice Of
  • Fresh mint sprig for garnish

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Comment préparer Guava Mango Licuado Smoothie

  1. Combine 1 cup frozen guava chunks, 1 cup frozen mango chunks (or pineapple chunks), 1/2 cup milk (dairy or non-dairy), 1/4 cup water, 1 tablespoon lime juice, 1 tablespoon honey (or to taste), and a pinch of salt in a blender.
  2. Blend until completely smooth and creamy, adding more water if needed to reach your desired consistency.
  3. Strain the mixture through a fine-mesh sieve to remove any seeds or fibers (optional, but recommended for a smoother texture).
  4. Pour into a glass and garnish with a fresh mint sprig.
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

154g

Fat

28g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails The Americas Mexican Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy Beverages Fruit Mexican Central American Low Fat Spring Summer Smoothies Food Processor Blender South American Dietary Low Sodium Low Cholesterol Seasonal Low Calorie Healthy 2 Low In Something Tropical Fruit Mango Taste Mood Sweet Equipment Small Appliance Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Guava Mango Licuado Smoothie ?

Guava Mango Licuado Smoothie prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Guava Mango Licuado Smoothie ?

Guava Mango Licuado Smoothie contient environ 320.6 calories par portion, avec environ 18 g de protéines, 18 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Guava Mango Licuado Smoothie ?

Les principaux ingrédients de Guava Mango Licuado Smoothie sont Guava, Mango, Milk, Honey, Lemons, Juice Of, Mint Sprig. Consultez la liste complète avec les quantités ci-dessus.

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