Guava Mango Licuado Smoothie Receita

Escape to the tropics with this vibrant Guava Mango Licuado! This refreshing Latin American smoothie (think of a smoothie as a North American licuado!) is the perfect way to beat the heat. Sweet guava and juicy mango blend together for a creamy, dreamy texture. Easily swap mango for pineapple for a delicious twist! This quick and easy recipe is perfect for a healthy and delicious breakfast or afternoon snack.

Preparo 10 min
Cozimento 10 min
Calorias 320.6 kcal
Proteína 18g
Avaliação Seja o primeiro
Guava Mango Licuado Smoothie 124

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Ingredientes para Guava Mango Licuado Smoothie

  • 1 cup frozen guava chunks
  • 1 cup frozen mango chunks (or pineapple chunks)
  • 1/2 cup milk (dairy or non-dairy)
  • 1 tablespoon honey (or to taste)
  • Lemons, Juice Of
  • Fresh mint sprig for garnish

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Como fazer Guava Mango Licuado Smoothie

  1. Combine 1 cup frozen guava chunks, 1 cup frozen mango chunks (or pineapple chunks), 1/2 cup milk (dairy or non-dairy), 1/4 cup water, 1 tablespoon lime juice, 1 tablespoon honey (or to taste), and a pinch of salt in a blender.
  2. Blend until completely smooth and creamy, adding more water if needed to reach your desired consistency.
  3. Strain the mixture through a fine-mesh sieve to remove any seeds or fibers (optional, but recommended for a smoother texture).
  4. Pour into a glass and garnish with a fresh mint sprig.
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

154g

Fat

28g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails The Americas Mexican Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy Beverages Fruit Mexican Central American Low Fat Spring Summer Smoothies Food Processor Blender South American Dietary Low Sodium Low Cholesterol Seasonal Low Calorie Healthy 2 Low In Something Tropical Fruit Mango Taste Mood Sweet Equipment Small Appliance Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Guava Mango Licuado Smoothie?

Guava Mango Licuado Smoothie leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Guava Mango Licuado Smoothie?

Guava Mango Licuado Smoothie tem aproximadamente 320.6 calorias por porção, com cerca de 18 g de proteína, 18 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Guava Mango Licuado Smoothie?

Os principais ingredientes de Guava Mango Licuado Smoothie são Guava, Mango, Milk, Honey, Lemons, Juice Of, Mint Sprig. Veja a lista completa com as medidas acima.

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